Quinoa is a grain from the Andes that has only been eaten in the rest of the world for a few years. As well as being very healthy, it contains micronutrients like potassium, magnesium, calcium, phosphorus, iron and zinc, which are essential in your baby’s diet.
How to make quinoa porridge
- Rinse the quinoa in a fine-mesh strainer under the tap, rubbing it well with your hand.
- Put a small saucepan on the heat with 1 cup of water, and when it starts to boil, add the quinoa.
- Turn the heat down to low and simmer for about 15 minutes.
- Drain the cooked quinoa and put it in the blender jar. Add the milk little by little and blend until you get a smooth texture.
- Serve the porridge in a bowl and add the olive oil for healthy fats and better flavor. Stir well and it’s ready for your baby.
Tips and tricks
- Remember to wash the seeds thoroughly before eating them. Even if the quinoa comes pre-washed, it never hurts to rinse it under the tap in a strainer, rubbing it well with your hands, before cooking.
- Add a teaspoon of cinnamon or a little vanilla for extra flavor. It also goes really well with pieces of soft or mashed fruit: banana, strawberries, etc.
